Mornings are hectic, but that doesn’t mean you should skip the most important meal of the day! This Quick Veggie Sandwich is your ultimate solution—it’s healthy, delicious, and ready in just 10 minutes. Packed with fresh vegetables and a creamy, flavorful spread, it’s the perfect way to fuel your day without any fuss.
Why You’ll Love This Sandwich:
-
Super Fast: Ready in under 10 minutes.
-
Nutritious & Wholesome: Loaded with fresh vegetables for a vitamin-packed start.
-
Incredibly Versatile: Use whatever veggies you have in your fridge.
-
No Cooking Required: Just assemble and go!
Ingredients (for 2 sandwiches):
-
4 slices of bread (brown, white, or multigrain)
-
¼ cup grated carrots
-
¼ cup finely chopped cucumber
-
¼ cup finely chopped bell pepper (any color)
-
2 tbsp finely chopped onion
-
2 tbsp finely chopped tomato (de-seeded to avoid sogginess)
-
1 tbsp sweet corn kernels (optional)
-
2-3 tbsp fresh cilantro or mint leaves, chopped
For the Spread:
-
3 tbsp Greek yogurt or hung curd (or mayonnaise for a richer taste)
-
1.5 tbsp green chutney
-
½ tsp chaat masala (or black pepper)
-
Salt, to taste
-
A pinch of roasted cumin powder (optional)
Instructions:
-
Prepare the Veggies: Wash and finely chop all the vegetables. Grate the carrot. Using de-seeded tomatoes helps prevent the sandwich from becoming watery.
-
Make the Spread: In a medium-sized bowl, combine the Greek yogurt, green chutney, chaat masala, and salt. Mix well until it forms a smooth, creamy paste.
-
Mix the Filling: Add all the chopped vegetables (carrots, cucumber, bell pepper, onion, tomato, corn) and fresh herbs to the bowl with the spread. Gently mix everything until the vegetables are evenly coated.
-
Assemble the Sandwich: Take two slices of bread. Spread a generous amount of the veggie filling mixture evenly onto one slice. Top it with the second slice of bread and press gently.
-
Serve or Toast: You can enjoy it immediately as a soft sandwich. For a warm, crispy version, grill it in a sandwich toaster or lightly toast it on a pan with a little butter until golden brown.
-
Serve: Cut in half and enjoy your quick, healthy, and delicious breakfast!
Disclaimer: Feel free to customize this sandwich with your favorite vegetables and spreads. For a vegan version, use vegan mayonnaise or a plant-based yogurt. The nutritional information will vary based on the specific ingredients and brands you use.